Healthy Vegetarian Meal Plan 11.27.2016

Howdy!

I know, I know, you’re probably buried in Thanksgiving leftovers and/or have no desire to think about, much less eat, food; however, we have our weekly meal plan for you nonetheless!  It’s bitchin’! It’s rad! Even if you can’t prepare it this week, you can save it for a different week.  What we have here: vegan lentil loaf, a fully loaded salad, butternut squash and rice bowls, delicious veggie soup, and a tofu chili. Enjoy the remainder of your weekend! I will see you on Monday with even more edibles!

xo

Sunday

Mushroom Lentil Loaf from Making Thyme for Health

Prep Ahead Tip: This is a Sunday meal because it requires quite a bit of prep. However, if you’d like to prep in advance you can shop the vegetables and cook the lentils a day or two ahead of time.

Vegan/Gluten-free Substitutions: Recipe is already vegan. Use gluten-free breadcrumbs to make GF.

Monday

Blue Cheese, Apple & Tofu Salad from She Likes Food

Prep Ahead Tip: The tofu can be cooked up to 3 days ahead of time.

Vegan/Gluten-free Substitutions: Omit the blue cheese and/or add vegan cheese of your choice.

Tuesday

Moroccan Chickpea and Butternut Squash Soup from Eats Well With Others

Prep Ahead Tip: This recipe is very quick to prepare, but you can chop the squash and zucchini ahead of time if necessary.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

Wednesday

Garam Masala Vegetable Bowls from The Roasted Root

Prep Ahead Tip: Prepare the cashew sauce up to 5 days in advance, cook the rice up to 3 days in advance, and/or saute the vegetables up to 2 days in advance.

Vegan/Gluten-free Substitutions: Recipe is already gluten-free. Use pure maple syrup in place of honey in the cashew sauce to make vegan.

Thursday

Mushroom Tofu Chili from Hummusapien

Prep Ahead Tip: Press tofu in advance to help save time.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

Click HERE to print the shopping list!

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