Healthy Vegetarian Meal Plan 04.09.2017

This week’s healthy vegetarian meal plan contains a mix of light meals and comfort foods to keep you well-nourished and satisfied.


I haven’t been giving many updates on the half marathon training…mostly because there hasn’t been a whole lot of training to speak of. The weather here has been very Spring-like, which means wind, rain, and cold, so I’ve been doing more hot pilates than anything else.

New to me this week: We’ve been obsessively watching How to Get Away with Murder, and I started reading Big Little Lies (I LOVE it!)…and I’ve been doing these things with a huge slice of Paleo Carrot Cake, because the only thing better than cozying up to a new show or a good book is doing so with CAKE!

We start the week with Spring Vegetable Hummus Wraps, enjoy Paneer Tikka Masala on Tuesday, followed by a Mexican Chopped Salad, Roasted Garlic and Kale Spaghetti Squash, and finally, One-Pot Lemon Pasta. Enjoy, and have a great weekend!


Spring Vegetable Hummus Wraps with Herbed Mayo from She Likes Food

Prep Ahead Tip: Recipe doesn’t make much time to prepare, but mayo can be made up to 2 days ahead of time if desired.

Vegan/Gluten-free Substitutions: Use vegan mayo to make vegan and gluten free tortillas to make gluten free.


Paneer Tikka Masala from Eats Well With Others

Prep Ahead Tip: Tofu can be pressed up to 2 days in advance (for vegan version).

Vegan/Gluten-free Substitutions: Use tofu in place of the paneer to make this vegan. It is already gluten free.


Mexican Chopped Salad from Hummusapien

Prep Ahead Tip: Salad dressing can be made ahead of time.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.


Roasted Garlic and Kale Spaghetti Squash from The Roasted Root

Prep Ahead Tip: The spaghetti squash and garlic can be roasted up to 3 days ahead of time.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.


One-Pot Lemon Pasta with Greens and Sundried Tomatoes from Making Thyme for Health

Prep Ahead Tip: No need to prep! This recipe comes together super fast.

Vegan/Gluten-free Substitutions: Recipe is vegan. Use GF pasta to make gluten-free.

Click HERE to print the shopping list!

Check Out Previous Healthy Vegetarian Meal Plans

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